This is the first BYOT podcast in which I have a discussion with Anthony Townsend, a clinical psychologist practicing in Sandton, South Africa. We discuss 3 ways in which you can become your own therapist, and the best place to start on your own journey. You can learn more about Anthony and the work he does below: Website: https://www.anthonytownsend.co.za/ LinkedIn: https://www.linkedin.com/in/anthony-townsend-3270312b?originalSubdomain=za To watch more videos on how to become your own therapist, watch this playlist next: https://youtube.com/playlist?list=PLZAjqGudi29A3r2letefPrG5i5bKTGEiL If you are ready to begin your training as your own therapist, check out this free masterclass I ran on how to become your own therapist in 30 minutes: www.processofliberation.com/free My name is Nevern and I am a clinical psychologist who is passionate about teaching people how to become their own therapist, and that is exactly what this channel is about. There is a time and place to see a psychologist, but I believe that people have the capacity within themselves to solve many of life's challenges all on their own, with the right guidance. If you would like to empower yourself to take control of your own mental health through the secrets of psychotherapy, then consider subscribing. Disclaimer: I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.

This video is about how to create the life you want, and is a discussion with one of the most cited living psychologists in the world, Professor Steven C. Hayes. To learn more about Prof. Hayes: https://stevenchayes.com To buy any of his books on Amazon: https://www.amazon.com/Steven-C.-Hayes/e/B001IO9PAS%3Fref=dbs_a_mng_rwt_scns_share To join the association that Prof. Hayes spoke about in the video: www.contextualscience.org For a free 30 minute course on how to become your own therapist: www.processofliberation.com/free To watch more videos on how to become your own therapist, watch this playlist next: https://youtube.com/playlist?list=PLZAjqGudi29A3r2letefPrG5i5bKTGEiL My name is Nevern and I am a clinical psychologist who is passionate about teaching people how to become their own therapist, and that is exactly what this channel is about. There is a time and place to see a psychologist, but I believe that people have the capacity within themselves to solve many of life's challenges all on their own, with the right guidance. If you would like to empower yourself to take control of your own mental health through the secrets of psychotherapy, then consider subscribing. Disclaimer: I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.

This video is about how to approach the life you want, and is a discussion with Professor Joseph Ciarrochi at the Institute for Positive Psychology and Education at Australian Catholic University, and the author of several books and over 140 scientific articles. To learn more about Prof. Ciarrochi: https://josephciarrochi.com/ To learn more about his latest book for adults (What Makes You Stronger) use the link below: https://books.google.co.za/books/about/What_Makes_You_Stronger.html?id=6SuNzgEACAAJ&redir_esc=y To purchase his book for teens, use the link below: https://www.amazon.com/Your-Life-Way-Acceptance-Commitment-ebook/dp/B083B7LTFQ For a free 30 minute course on how to become your own therapist: www.becomeyourowntherapist.org/free To watch more videos on how to become your own therapist, watch this playlist next: https://youtube.com/playlist?list=PLZ... My name is Nevern and I am a clinical psychologist who is passionate about teaching people how to become their own therapist, and that is exactly what this channel is about. There is a time and place to see a psychologist, but I believe that people have the capacity within themselves to solve many of life's challenges all on their own, with the right guidance. If you would like to empower yourself to take control of your own mental health through the secrets of psychotherapy, then consider subscribing. Disclaimer: I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.

This was a conversation with Professor Paul Gilbert, the originator of Compassion-Focused Therapy. To learn more about CFT, please visit http://compassionatemind.co.uk/ For a free 30 minute course on how to become your own therapist: www.becomeyourowntherapist.org/free To watch more videos on how to become your own therapist, watch this playlist next: https://youtube.com/playlist?list=PLZ... My name is Nevern and I am a clinical psychologist who is passionate about teaching people how to become their own therapist, and that is exactly what this channel is about. There is a time and place to see a psychologist, but I believe that people have the capacity within themselves to solve many of life's challenges all on their own, with the right guidance. If you would like to empower yourself to take control of your own mental health through the secrets of psychotherapy, then consider subscribing. Disclaimer: I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.

This video is about the science of behaviour change and is a conversation with Professor John C. Norcross. You can find out more about Prof. Norcross at his website: https://www.changeologybook.com/ To get FREE in-depth training from me on how to become your own therapist, click on the link below: www.becomeyourowntherapist.org/free To watch more videos on how to become your own therapist, watch this playlist next: https://youtube.com/playlist?list=PLZAjqGudi29A3r2letefPrG5i5bKTGEiL To watch the new podcast where I talk to experts in the field about how you can become your own therapist, click here: https://youtube.com/playlist?list=PLZAjqGudi29AjJ-JjGlhAdTer9_uT13w- Follow me on Instagram @become_your_own_therapist for short-form tips on how to become your own therapist. If you would like to book a session with me in my capacity as a psychologist, visit my website or contact me on my email address: www.becomeyourowntherapist.org nevern.subermoney@gmail.com About This Channel: My name is Nevern and I am a clinical psychologist who is passionate about teaching people how to become their own therapist, and that is exactly what this channel is about. There is a time and place to see a psychologist, but I believe that people have the capacity within themselves to solve many of life's challenges all on their own, with the right guidance. If you would like to empower yourself to take control of your own mental health through the secrets of psychotherapy, then consider subscribing. Disclaimer: I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.

This video is about critical psychology. To get FREE in-depth training from me on how to become your own therapist, click on the link below: https://www.becomeyourowntherapist.org/free To watch more videos on how to become your own therapist, watch this playlist next: https://youtube.com/playlist?list=PLZAjqGudi29A3r2letefPrG5i5bKTGEiL To watch the new podcast where I talk to experts in the field about how you can become your own therapist, click here: https://youtube.com/playlist?list=PLZAjqGudi29AjJ-JjGlhAdTer9_uT13w- Follow me on Instagram for short-form videos on how to become your own therapist: https://instagram.com/become_your_own_therapist?utm_medium=copy_link If you would like to book a session with me in my capacity as a psychologist, visit my website or contact me on my email address: https://www.becomeyourowntherapist.org/ nevern.subermoney@gmail.com About This Channel: My name is Nevern and I am a clinical psychologist who is passionate about teaching people how to become their own therapist, and that is exactly what this channel is about. There is a time and place to see a psychologist, but I believe that people have the capacity within themselves to solve many of life's challenges all on their own, with the right guidance. If you would like to empower yourself to take control of your own mental health through the secrets of psychotherapy, then consider subscribing. Disclaimer: I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.

This video is about how to evolve on purpose with Professor David Sloan Wilson. Here are some links to get closer to the work discussed in the podcast: Using Evolution Principles with Groups: https://www.prosocial.world/ Improving Quality of Life with Evolution: https://evolution-institute.org/ Learn about Contextual Behavioural Science: https://contextualscience.org/ To get FREE in-depth training from me on how to become your own therapist, click on the link below: https://www.becomeyourowntherapist.org/free To watch more videos on how to become your own therapist, watch this playlist next: https://youtube.com/playlist?list=PLZAjqGudi29A3r2letefPrG5i5bKTGEiL To watch the new podcast where I talk to experts in the field about how you can become your own therapist, click here: https://youtube.com/playlist?list=PLZAjqGudi29AjJ-JjGlhAdTer9_uT13w- Follow me on Instagram for short-form videos on how to become your own therapist: https://instagram.com/become_your_own_therapist?utm_medium=copy_link If you would like to book a session with me in my capacity as a psychologist, visit my website or contact me on my email address: https://www.becomeyourowntherapist.org/ nevern.subermoney@gmail.com About This Channel: My name is Nevern and I am a clinical psychologist who is passionate about teaching people how to become their own therapist, and that is exactly what this channel is about. There is a time and place to see a psychologist, but I believe that people have the capacity within themselves to solve many of life's challenges all on their own, with the right guidance. If you would like to empower yourself to take control of your own mental health through the secrets of psychotherapy, then consider subscribing. Disclaimer: I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.

This video is about what you can learn from cognitive behavioural therapy with Prof. David A. Clark. Here are some links to get in touch with his work: Website: https://www.davidclarkpsychology.ca Author Page: https://www.amazon.com/-/e/B001HCZV5Y Psychology Today Blog: https://www.psychologytoday.com/us/blog/the-runaway-mind YouTube Trailer for Negative Thoughts Workbook: https://www.youtube.com/watch?v=tEgluZiY0G4&feature=youtu.be To get FREE in-depth training from me on how to become your own therapist, click on the link below: https://www.becomeyourowntherapist.org/free To watch more videos on how to become your own therapist, watch this playlist next: https://youtube.com/playlist?list=PLZAjqGudi29A3r2letefPrG5i5bKTGEiL To watch the new podcast where I talk to experts in the field about how you can become your own therapist, click here: https://youtube.com/playlist?list=PLZAjqGudi29AjJ-JjGlhAdTer9_uT13w- Follow me on Instagram for short-form videos on how to become your own therapist: https://instagram.com/become_your_own_therapist?utm_medium=copy_link If you would like to book a session with me in my capacity as a psychologist, visit my website or contact me on my email address: https://www.becomeyourowntherapist.org/ nevern.subermoney@gmail.com About This Channel: My name is Nevern and I am a clinical psychologist who is passionate about teaching people how to become their own therapist, and that is exactly what this channel is about. There is a time and place to see a psychologist, but I believe that people have the capacity within themselves to solve many of life's challenges all on their own, with the right guidance. If you would like to empower yourself to take control of your own mental health through the secrets of psychotherapy, then consider subscribing. Disclaimer: I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.